Tuesday 11 January 2022

How to Mindfully Manage Your Food Cravings

For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

from NYT > Top Stories https://ift.tt/33koRc1
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Alex Salmond, Scotland’s Former First Minister, Dies at 69

Mr. Salmond had led the Scottish National Party twice, guiding it from a fringe political group into a powerful electoral force in Britain. ...