Sunday, 9 January 2022

This Simple Piece of Equipment Could Elevate Your Workout

A jump rope can increase your agility and speed while giving you a great workout in half the time of a run.

from NYT > Top Stories https://ift.tt/3qQjiua
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Hamas to Free Yarden Bibas, Israeli Father Whose Family Was Taken Hostage

Hamas said it will release the hostage Yarden Bibas, 35, on Saturday. His wife and children were also taken captive on Oct. 7, 2023, but may...