Thursday, 3 March 2022

Stronger Muscles in 3 Seconds a Day

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month.

from NYT > Top Stories https://ift.tt/HnBCJ2v
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Many Pay Their Respects to Jimmy Carter in the Georgia Cold

It was a once-in-a-lifetime chance to pay their respects to a president. They were not going to miss it, even if meant waking up in the midd...