Thursday 3 March 2022

Stronger Muscles in 3 Seconds a Day

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month.

from NYT > Top Stories https://ift.tt/HnBCJ2v
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2 Boys Charged in Assault on Former New York Gov. David Paterson and Stepson

The boys, 12 and 13, were charged with gang assault, according to the police. Two adults who were involved in the attack have not been caugh...