Friday, 26 August 2022

Cardio and Strength Training May Help You Live Longer, Study Says

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

from NYT > Top Stories https://ift.tt/KVNSIuD
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Selma van de Perre, Dutch Jew Who Resisted Nazis, Dies at 103

“It is impossible not to marvel at her steadiness and courage,” one reviewer wrote after reading her memoir. from NYT > Top Stories htt...