Thursday, 3 November 2022

How to Get Better Rest, According to a Sleep Expert

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.

from NYT > Top Stories https://ift.tt/1IAnslp
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How the Myanmar Earthquake Shook Skyscrapers in Bangkok

Large quakes produce shaking at a variety of frequencies. Some waves can travel hundreds of miles, and are amplified by local geological con...