Sunday, 26 February 2023

Here's how a paper plate creates enough instability for 4 killer exercises

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

from CNN.com - RSS Channel - HP Hero https://ift.tt/WvH9d1w
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