Sunday, 26 February 2023

Here's how a paper plate creates enough instability for 4 killer exercises

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

from CNN.com - RSS Channel - HP Hero https://ift.tt/WvH9d1w
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NYC Legal Aid Society Lawyers Threaten to Strike for Higher Pay

The lawyers who represent the city’s poorest defendants want to be paid on par with their federal counterparts. They last walked out in 1994...